THE BASIC PRINCIPLES OF HOW DO I KEEP COOL IN HOT WEATHER

 You are able to quickly cool your self down by putting your arms and ft in chilly water. Wrists and ankles have plenty of pulse factors in which blood vessels are near to the pores and skin, so you'll cool down far more quickly.Attempt to select something light-weight and refreshing, just like a fruit sorbet or chilled watermelon. These also ha